Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

per 100 gram

Water63.79g
Energy193.0kcal
Energy807.0kJ
Protein26.34g
Total lipid (fat)9.73g
Ash1.06g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe1.77mg
Magnesium, Mg22.0mg
Phosphorus, P202.0mg
Potassium, K324.0mg
Sodium, Na54.0mg
Zinc, Zn4.9mg
Copper, Cu0.082mg
Manganese, Mn0.01mg
Selenium, Se29.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.135mg
Niacin7.77mg
Pantothenic acid0.517mg
Vitamin B-60.548mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total100.3mg
Betaine13.2mg
Vitamin B-121.64??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.39mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated3.527g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.202g
16:02.247g
18:01.068g
Fatty acids, total monounsaturated4.907g
16:1 undifferentiated0.292g
18:1 undifferentiated4.615g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.312g
18:2 undifferentiated0.242g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol80.0mg
Tryptophan0.173g
Threonine1.052g
Isoleucine1.198g
Leucine2.095g
Lysine2.226g
Methionine0.686g
Cystine0.34g
Phenylalanine1.04g
Tyrosine0.839g
Valine1.307g
Arginine1.703g
Histidine0.84g
Alanine1.601g
Aspartic acid2.399g
Glutamic acid3.954g
Glycine1.604g
Proline1.255g
Serine1.037g
Hydroxyproline0.277g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg